What the curd serving means
Curd, called dahi in many Indian homes, is often served with rice, roti or a meal as a side. The reference here is a plain toned-milk curd entry. It does not describe every homemade batch, thickened dahi, hung curd, sweetened cup or branded product.
The database's household portion is 150g, approximately one katori in its reference system. Real bowls are not standardized: fill your usual bowl and weigh the curd once if you want a more personal estimate. You can then enter grams in a food tracker or use the table, whose scaled rows are labelled estimated.
Plain curd contains protein, but the listed serving contributes 5.8g. A bowl should not be assumed to provide the same protein as paneer or other concentrated protein foods. The number can also change with milk fat, solids and water content, which is why a package label or a weighed homemade batch can differ from this general entry.
This page separates curd from the meal around it. Sugar, fruit, boondi, salt mixtures and other toppings are not included. If you make raita, add its ingredients separately where your tracker has values. Do not apply the plain curd number to shrikhand or sweetened yogurt.
For a broader lookup, use the Indian food nutrition database. To total an entire plate rather than look up one ingredient, use the daily meal tracker. Related single-food references include boiled egg calories and rajma curry calories. A missing curd style should be added only after its serving and source values are documented.
Method note
Values shown here are taken from the current FitTrackPro food database. Where the table scales its reference serving to another weight, that result is an estimate, not a separately measured or directly cited IFCT 2017 value. Plain ingredients exclude unlisted toppings, oil, sugar and recipe additions. See the nutrition methodology for portion definitions, sources and known limits. Report a suspected data error through the contact page.