The stored rajma recipe reference
Rajma is a cooked bean curry, so serving size and recipe matter. The database entry is a standardized home-style rajma curry serving of 175g. It lists 210 kcal, 12g protein, 28.5g carbohydrate and 6g fat. Rice is explicitly separate from this entry.
A bowl is not a fixed measure across homes or restaurants. Use 175g only as the site's reference bowl. If your katori contains less or more curry, weigh the cooked portion or choose a nearby gram value. The quantity table scales from the stored reference; these rows are estimates rather than independently analyzed recipes.
The record is for a home-style curry estimate, not plain boiled kidney beans. Onion, tomato, oil and seasoning proportions vary, and a restaurant-style gravy may contain more fat. The database does not provide a complete recipe or a separate restaurant version, so this page cannot give a universal number for every rajma masala. The record also excludes the rice, roti, pickle and sides on the plate.
For a meal total, count rajma and rice separately using the available entries. The cooked rice calculator uses a 150g cooked serving; the dal calculator compares cooked dal portions. You can look up individual foods in the Indian food nutrition database, or use the daily meal tracker to total several stored foods. Do not interpret one generic bowl as a nutrition label for a particular restaurant dish.
Method note
Values shown here are taken from the current FitTrackPro food database. Where the table scales its reference serving to another weight, that result is an estimate, not a separately measured or directly cited IFCT 2017 value. Plain ingredients exclude unlisted toppings, oil, sugar and recipe additions. See the nutrition methodology for portion definitions, sources and known limits. Report a suspected data error through the contact page.