Estimate for 150g cooked white rice
195kcal (estimated by portion weight)
4.0gProtein
42.0gCarbs
0.5gFat
0.6gFiber
Enter cooked grams, or choose a katori/cup and set its cooked weight above. The 150g reference is editable because household bowls vary. Results scale the selected database serving. Added oil, ghee and recipe ingredients are excluded.
Raw rice nutrition is not available in the current food database. Switch to cooked weight for an estimate.
The FitTrackPro food database lists a cooked white rice serving of 150g with 195 kcal, 4g protein, 42g carbohydrate, 0.5g fat and 0.6g fibre. The brown rice entry uses the same 150g cooked reference and lists 168 kcal, 4g protein, 35g carbohydrate, 1.4g fat and 2.8g fibre. This calculator uses 150g as its default katori and cup weight, but a household katori or cup may hold a different amount.
The raw-versus-cooked distinction matters because cooking adds water and increases the food's weight without adding the same amount of rice solids. As a result, 100g raw rice and 100g cooked rice are not interchangeable measures. The database contains cooked entries only. Selecting raw weight therefore shows that a result is unavailable instead of treating a cooked serving as raw rice.
White and brown rice have stored values in the meal-counter database; the separate database hub also lists a 150g cooked white basmati entry. Basmati therefore uses the hub’s stored value, while parboiled rice has no row. The database does not include recipe records for jeera rice or curd rice, or a puffed-rice entry. Those foods are left out of the calculation. A plate is also not a standardized weight, so use a scale or enter the cooked grams for a useful estimate. Added ghee, oil, salt and accompaniments are not part of the plain steamed-rice values.
Other weights in the table and calculator are estimates scaled from the stored 150g serving, with rounded display values. To look up foods one at a time, browse the Indian food database. To total a meal, use the Indian food calorie counter. You can estimate dal separately with the dal calorie calculator.
How many calories are in 1 katori of cooked rice?
This page uses 150g cooked as its katori reference. FitTrackPro lists that serving at 195 kcal for white rice, 168 kcal for brown rice and 195 kcal for basmati; household bowl weights can differ.
What is the difference between raw and cooked rice weight?
Cooking adds water, so 100g cooked rice contains a different amount of dry rice solids than 100g uncooked rice. The database has cooked rice entries only, so the raw-weight option does not return nutrition numbers.
Is rice or roti better for weight loss?
Neither food is automatically better for everyone. Compare the portion you eat and the rest of the meal; use the rice and roti calculators to estimate those portions from their stored values.
Does cooling rice change its calories?
The FitTrackPro food database does not contain a separate cooled-rice entry or a measured adjustment, so this calculator keeps the plain cooked-rice value and does not apply a cooling correction.
How much rice should I eat per meal?
There is no single portion that suits every person or meal. Weigh the amount you usually eat and enter cooked grams; seek individualized advice from a doctor or dietitian if you need it.
How many calories are in one plate of rice?
A plate is not a fixed weight in the database. Measure the cooked rice in grams and use the calculator; this avoids assigning a number to plates of different sizes.
How many calories are in 1 cup of cooked rice?
The page uses 150g cooked rice as its cup reference: 195 kcal and 4g protein for white rice, 168 kcal and 4g for brown rice, or 195 kcal and 4g for basmati. The basmati value is stored in the database hub.
Does this estimate include ghee or curry?
No. The stored rice entries are plain steamed rice. Ghee, oil, dal, curd and other ingredients should be counted separately.